Raise your thanksgiving energy with gratitude
Raise your thanksgiving energy with gratitude, There is no ready-made solution for happiness. It is something that results from your actions. A study by neuroscientists has shown that you can raise the energy levels and change your brain by performing a few practices each day. One of the simplest things is to give thanks for at least five things for which you are grateful every day. This is one of the most powerful ways to raise your energy levels.
Thanksgiving is thought to sprout new pathways in the brain. When you keep practicing, the pathways become stronger and wider just like the highways. This has an effect of opening up your heart and making you feel radiant.
The effect is not achieved in an instant. Just like it takes practice and about three weeks to get the effect of physical training, it takes an equal amount of time to get your neural pathways to open up and create permanent energy routes. However, you have to keep practicing the same if you want to keep the energy levels with you throughout your life.
Here are simple tips on how to raise your thanksgiving energy with gratitude
Create a gratitude journal
A gratitude journal is used to keep a record of the things that you are grateful for each day. At the end of the day, write five things that you feel grateful that they happened to you in the day. This could be as little as a hug from your child, a smile from a stranger, a goal meal, laughter with your family, a pleasant surprise from a friend a new opportunity for your business and so much more.
Before you go to bed
Get to bed with a smile after thinking of all the things that you appreciate in life. Take a deep breath and relax while thinking of the good things that have happened in your life.
Do a gratitude dance
Take a few minutes off your schedule and do a gratitude dance. The dance starts your day on a high note. It is like a turbo boost in a motor vehicle engine to make a dash. If you feel the energy levels are going down as the day goes on, do the dance again. You will find yourself laughing about it that will refresh and energize you.
Appreciate your friends, family, and co-workers
Let your friends and family know that you appreciate their input into your life. In your journal, make a note of the special people in your life and what makes you appreciate them.
Express your appreciation
At home, workplace or in the community, take a short while to communicate your deep appreciation g for the people that you value. It will never make an impact if it only rests in your brain and the journal. You can do this in person, by use of the mail or over the phone. This not only helps you raise your thanksgiving energy with gratitude but also spreads the energy to the people around you.
Take a mid-day break to count your blessings
Take a short walk during the day and start counting your blessings. Allow the feeling of gratefulness to take over as you do this. You will come back enthusiastic and inspired to take up the afternoon.
Blessings in disguise
When the times are hard, it feels hard to feel grateful. However, if you push yourself harder to do it, the results can be amazing. One of the things you can do is to become an inverse paranoid. This means that you take an attitude that everything works for good to help you reach your goals. Take the tough times as blessings in disguise. The change in attitude will help you go through thick and thin and emerge the winner at the end of it all.
Gratitude gathering
Bring several of your friends together to recount the things for which they are grateful. Enjoy a celebratory meal or some refreshments for the good things that have happened in your life. This helps you raise your thanksgiving energy with gratitude.
Take a nature walk
Take some time to enjoy the freshness and beauty around you. Train your eyes to see the beauty that is around you. Beauty may be as simple as a flying bird, the reflection of sunlight on dew in the morning, leaves swinging in the wind, the feel of soft grass under your feet or the lazy white clouds in a blue sky. Give thanks to Mother Nature for giving us the beauty that you are enjoying. The gratitude makes you feel happy and joyous.
Be grateful for yourself
Take some time to notice your good quality. Be grateful to yourself for taking care of your family; thank yourself for working so hard to reach your goals. Bless your strengths and personal qualities. There can never be anyone like you. Honor yourself and all that you have managed to achieve in life. Start seeing the brighter side of your life. You can only appreciate others if you appreciate yourself. Raise your thanksgiving energy with gratitude.
