How to Make Peace with your Restless Mind, Have you ever struggled with restlessness? Ask around and you will quickly start to discover that restlessness is a common phenomenon that can make life harder than it should be. The good news though is that restlessness is a feeling that is all too familiar to a lot of people.
Certain periods in life can make you more restless than usual. In some instances, when the cause of restlessness is not addressed, it can grow into something bigger such as intense anger or tetchiness.
But first, what is restlessness anyway?
Many people that suffer from restlessness often describe the feeling as being constantly on edge. When a person is feeling restless, they feel the need to constantly be on the move, and more often than not, it renders them unable to calm their mind, thoughts, and emotions.
Restless individuals may experience a range of emotions including anxiety, agitation, heart palpitations, and in some events, chronic insomnia. Some individuals with restlessness also sometimes experience mental anguish and face problems managing time and carrying out tasks to completion.
When you have a restless mind, thoughts come and go from the moment that you wake up to the very second that you fall asleep. Most of the thoughts that come and go are never invited; they just occupy your brain for a short while before disappearing to make room for more thoughts.
Some people that suffer from restlessness do not even realize this-but restlessness can also be brought about by some medical conditions and their treatment. Medical symptoms such as sleep apnea may require medical assistance while others like anxiety may do with some psychological or psychiatric intervention.
What are some of the biggest causes of restlessness?
As mentioned above, restlessness can be brought about by an array of things including:
Diet
If your diet is made up of caffeine and lots of sugar, this could also lead to some restlessness. Some dietary supplements and drinks are made with ingredients and chemicals that are designed to induce stimulation.
Tips for how to make peace with your restless mind in a healthy manner
Develop good sleep hygiene to make peace with your restless mind
Following a bedtime routine is one of the best ways to ease your restlessness, especially if you often have trouble falling and staying asleep. Just as it is important to clean up and brush your teeth before bed, creating and maintaining a bedtime routine can also prepare your body for proper rest
Eliminate the unnecessary
To calm down a restless mind, one of the most straightforward things that you can do is eliminate distractions. Eradicating the inessential will give you the space that you need to focus on the things that really matter.
So how do you go about eliminating the inessential in your life? Start by making a list of all the activities that you typically have to do weekly. You can focus on certain areas of your life such as your work or business or you can cover your entire day-to-day.
Once you make a list, go back to each item on the list and mark each as high, medium, or low value. High-value items are things that are valuable and bring worth and profitability to your life. Low-value items, on the other hand, might be things that frustrate you or anything that does not have high returns. Once you complete your list, you will then have a clear picture of what’s essential in your life and what isn’t.
Try meditation to make peace with your restless mind
Meditation is a great practice that can do wonders when you need to calm down a restless mind. Meditation can provide you with the peace, calm, and balance that you need. When your mind is wandering, meditation will allow you to refocus your attention and learn how to stay centered so you can create and maintain inner peace.
But we all know that meditating when your mind is restless is easier said than done. When we attempt to meditate, most of us experience overpowering thoughts that flood our minds thus stopping us from reaching the meditative state.
To manage restlessness and impatience when meditating, take a few minutes before each session to prepare and set your intention. This will minimize any disturbances while enabling you to get the kinks out so you are more comfortable and productive with the process.
Cultivate a spirit of gratitude
Restlessness can also be caused by underlying feelings of discontent. One way to combat this feeling is to improve your sense of satisfaction and joy, which will enable you to recognize and celebrate all the positive things that you already have. Cultivating a spirit of gratitude may be just what you need to change your perspective.
Cultivating a spirit of gratitude doesn’t have to be difficult. Simply jot down all the things that you are grateful for at the moment. Anything can be added to your list, from superficial things, Once you’ve finished with your list, consider reading your list items out loud, which should help you see all the wonderful things that are already happening in your life.
Conclusion
There is no denying it. As time has continued to progress, so have the strains and demands that compete for our attention.
It seems as though the list of to-do things gets longer and longer, which can make us feel frustrated, overwhelmed, and restless.
In those instances, when your mind won’t stop wandering or stay still even for a moment, these tips will help you cope with your restlessness.
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